Mental Health Conference; Day 2

Hey everyone,

So day two of the conference was just as powerful as day one and I’m sorry this has taken so long. Work got really busy and I hit some hard anxiety that took some time to work through. Day two began with a talk from keynote speaker Kat Singer. It was very powerful and they shared some of their art which was very moving.

The workshops for the day were to follow the keynote speaker. The first workshop was presented by Subata Khalid and Susan Chen and was titled Reframing Body Image. They spoke about body image and changing it from negative to positive. It really meant something to me and I am so happy I got to experience it. The two of them were very knowledgeable and inspiring.

Another workshop was presented by Tyler Sarry and was titled Outside In. Tyler spoke about not only being physically fit but also being emotionally fit. He shared strategies about mastering ones mind and body. His workshop was a lot of fun and everyone seemed excited to be there. The atmosphere in the room was very uplifting and this was a very enjoyable workshop. I had the pleasure of speaking with Tyler outside of his workshop and he is a very positive and uplifting person.

The third workshop was titled Healing Through Yoga and presented by Marlee Liss. She focused on using yoga as a tool for healing. She was also one of the vendors at the conference with her book titled Re-Humanize. It is a very powerful, thought provoking book that I will be doing a post on at a later time. Marlee is an inspiration and someone I am so happy I got the chance of meeting.

The final workshop was presented by Shaila Khan and focused on using movement for self care practices. This was an interesting workshop and I had a chance to participate in some of the activities. I really enjoyed it and it’s something that I would recommend to others. She introduced different movements to deal with stress.

The final keynote speaker was Jennifer Poole who is a professional within the mental health field. She brought a different perspective to mental health and it was a very interesting talk.

Also on day two was the living library which I had the pleasure of being one of the books. There were “books” standing around the room and people were able to go and “read” them. I spoke about abuse and it’s effects on body image and I believe that it went really well. The living library was a new concept to me but it was also a very powerful one. It is something I would do again if given the chance.

Day two was a success as was the entire weekend. I am so proud to have been part of it and it is something I look forward to being part of in the future. I hope that everyone who attended walked away with something they were looking for or something they didn’t know they needed.

Talk Soon,

Lyndzey

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